10-9-16

Strength: 3 RNFT

8 Strict Pullups

8 Strict Ring Dips

8 Strict Chinups

8 Strict HSPU

Metcon:

2 Squat Cleans 155/225

800M Run

4 Squat Cleans 135/185

600 M Run

6 Squat Cleans 115/155

400M Run

8 Squat Cleans 95/135

200M Run

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