10-4-16

Strength: Front Squats

Metcon:

10 Min AMRAP

15 Wallballs (L1 10/14 to 9 ft., L2 10/14, L3 14/20)

30 KBS (L1 25/35, L2 35/53, L3 53/70)

60 DU (L1 Singles)

Happy Ending: 3 Sets of 1 Min Plank Hold

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