10-31-16

Happy Halloween!

pumpkin-costume-halloween-costume-meme-lol-funny-pictures

Skill/Strength: WOW Time

Metcon: Grab you “pumpkin” (wall ball) and do…

400M Run w/ball

Then 3 Rounds of:

25 Wallballs

25 Medball Situps

25 Medball Cleans

Then…

400M Run w/ball

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