10-28-16

Strength: 3 Rounds of each rotation

1- 10 GHD Situps

2- 10 Calorie Row

3- 10 Paralette Shoot Throughs

4- 10 Sandbag Getups

Metcon: 3 Rounds

1 Min Max Effort Thrusters

1 Min ME OTBar Burpees

1 Min ME SDHP

1 Min ME S2OH

Rest 1 Min Between Rounds

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