10-25-16

Strength: Front Squats

Metcon: Lurong Complex ReTest

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 S2OH

1 Ground to OH

L1: 35/65

L2: 85/135

L3: 125/185

Happy Ending: 8 Min Tabata

Hollow Holds and Superman

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