10-2-16

Skill: Handstand Walks

5 sets of 25M HS walk

Modification: 5 Sets of 25 Shoulder taps or weight shifts

Metcon: 4 RFT

6 Snatches 65/95

8 OHS

6 Snatches

8 OH Lunges

** On the top of every minute, stop and do 3 burpees

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