10-19-16

Skill/Strength: WOW Time

Metcon:

4 Min AMRAP

10 Calorie Assault Bike

10 Dumbbell Thrusters

Rest 1 Min

4 Min AMRAP

25M Sled Push

10 Alternating Lunges w/ plate

Rest 1 Min

4 Min AMRAP

10 Sledge Strikes

10 Tire Jumps

Rest 1 Min

4 Min AMRAP

Manmakers

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