10-14-16

Strength: 1 Power Clean + 1 Squat Clean + 1 Hang Squat Clean

5 Sets @ 70%

Metcon: 15 Min AMRAP

10 Alternating KB Clean and Jerks

50 Ft. Goblet Lunge w/ KB

10 Alternating KB Snatches

50 Ft. Handstand Walk or Bear crawl

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