10-10-16

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Skill/Strength: WOW Time

Metcon: Luring WOD

9 Min AMRAP

L1: 12 Wall Situps

9 S2OH 35/45

6 Box Jump Overs (8in./12in.)

3 Bar Facing Burpees

L2: 12 Anchored TTB

9 Snatches 55/75

6 Box Jump Overs 20/24

3 Burpee Pullups

L3: 12 TTB

9 Snatches 75/115

6 Box Jump Overs 24/30

3 Ring Muscle Ups

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