1-9-17

Strength:

1 Squat Clean + 2 Front Squats

Every 90 Seconds for 8 Sets

Metcon: 4 RFT

2 Cartwheels

4 Wallwalks

6 Deadlifts 155/225

80 Double Unders

Image result for greg glassman crossfit quotes

Leave a Reply

Your email address will not be published. Required fields are marked *