1-9-18

Power: Front Squats

0:00- 8 Reps @ 50%

2:00- 5 Reps @ 60%

4:00- 3 Reps @ 70%

6:00- 3 Reps @ 80%

8:00- 3+ Reps @ 90%

 

Metcon: 12 Min AMRAP

40 Squats

30 Situps

20 Pushups

10 Burpees

 

Rest 3 Min

 

Happy Ending: 2 Rounds

1 Min Wall Sit

1 Min Plank

Leave a Reply

Your email address will not be published. Required fields are marked *