1-6-17

Strength: 4 RNFT

1 Rope Climb

5 Strict Pullups

5 Strict Ring Dips

5 Strict TTB

Metcon: 6 Rounds

In 2 Min Complete:

5 Hang Cleans

10 TTB

20 Mountain Climbers

Rounds 1-2: 95/135

Rounds 3-4: 115/155

Rounds 5-6: 135/185

Leave a Reply

Your email address will not be published. Required fields are marked *