1-5-18

Speed: Double Unders

10 Min EMOM:

– Those who have double unders do 30 DU EMOM

– Those who do not, 30 seconds of DU attempts/ 30 seconds rest

 Metcon: 3 Rounds 1:00 On/ 30 Off

  • GHD Situps (Modify w/ regular situps)
  • Calorie Row
  • KBS 53/70
  • Ring Dips

 

Score = Total Reps

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