1-31-18

Power: Deadlift

0:00- 10 @ 30%

2:00- 8 @ 50%

4:00- 5 @ 65%

6:00- 5 @ 75%

8:00- 5+ @ 85%

 

Metcon:

21-15-9

Back Squats 95/135

Box Jumps

15-12-9

Front Squats 95/135

Box Jump Overs

12-9-6

Overhead Squats 95/135

Burpee Box Jump Overs

Leave a Reply

Your email address will not be published. Required fields are marked *