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OLY: Snatches

Snatch Complex

1 Power Snatch + 1 OHS + 1 Snatch Balance

EMOM for 10 Min

 

Metcon: 12 Min AMRAP

8 Strict HSPU

12 TTB

16 Wallballs

 

Rest 2 Min

 

100 Flutter Kicks

25 Medball Situps

100 Scissor Kicks

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