1-3-17

Strength: Split Jerks

6 Sets of 2 Reps E2MOM working up to 80%

Metcon:

5 Min AMRAP

6 Ring Dips

7 HSPU

Rest 1 Min

5 Min AMRAP

6 SDHP 65/95

7 Thrusters 65/95

Rest 1 Min

6 Wallballs

7 Medball Situps

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