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Strength: Push Jerks

Metcon:

3 Rounds

10 Medball Cleans

10 Medball Situps

Then… 3 Rounds

10 Dumbbell Thrusters

10 Dumbbell Pushups

Then… 3 Rounds

10 OH Plate Lunges

10 Plate Raises

Happy Ending: 3 Rounds of 1 Min Wall Sit

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