1-26-17

Strength: Rotate through 4 stations doing 3 sets of 8-10 reps at each

  • Benchpress
  • GHD Situps
  • PVC Shoot Throughs
  • Dips

Metcon: For Time…

21-15-9

HSPU

TTB

OHS 75/115

** Complete 50 DU’s between each round **

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