1-24-17

** Important Announcement: Our 6:30AM Thorlabs training class will be cancelled tomorrow due to the icy road conditions! **

Strength:

Min 0-3

Front Squats- 4 Reps EMOM @ 65%

Rest 2 Min and add weight

Min 6-9

Back Squats- 4 Reps EMOM @ 65%

Metcon: 8 RFT

10 Pullups

10 Wallballs

50 Ft KB Farmer’s Carry

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