1-23-17

Skill/Strength: Handstand Shoulder Taps or Weight Shifts

30 Sec. on/ 1 Min off for 8 sets

Metcon:

6 Min AMRAP

8 Clean and Jerks 115/175

8 Burpees

Rest 1 Min

6 Min AMRAP

8 Clean and Jerks 105/155

8 Box Jumps

Rest 1 Min

6 Min AMRAP

8 Clean and Jerks 95/135

8 Burpee Box Jumps

Happy Ending: 2 Min Plank Hold

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