1-2-18

Power: Front Squats

0:00- 10 Reps w/ bar

2:00- 8 Reps @ 50%

4:00- 5 Reps @ 65%

6:00- 5 Reps @ 75%

8:00- 5+ Reps @ 85%

 

Metcon: Repeat 17.1

10-20-30-40-50

Alternating DB Snatches

15 Burpee Box Jumps between each set

** 20 Min Timecap

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