1-2-17

Metcon: 20 Min AMRAP

15 HR Pushups

10 Right Arm KB Snatches

15 OT Box Jumps

10 Left Arm KB Snatches

@ min 4, 9, 14, 19 stop and hold plank for 1 min

Rest 5 min THEN:

Strength: Bring Sally Up 95/135

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