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Strength: Snatches

Hang Squat Snatch + Squat Snatch + OHS

Metcon:

5 Min AMRAP

6 Dumbbell Snatches

6 Dumbbell Front Squats

Rest 1 Min

6 Sandbag Snatches

6 Sandbag Front Squats

Rest 1 Min

6 KB Snatches

6 KB Front Squats

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