1-12-18

Speed: Double Unders

Those that have double unders-

5 Sets of Max Effort Unbroken Reps

Rest 1 Min between sets

Those working on double unders-

5 Rounds

1 Min On to acquire max reps

1 Min Rest

 

Metcon: Repeat Open WOD 15.5

 

For Time…

 

27-21-15-9

Calorie Row

Thrusters

 

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