1-12-17

Strength: Back squats

3 Reps E2MOM

Set 1: 65%

Set 2: 75%

Sets 3-5: 85%

Metcon:

2 Min Max Effort KBS

Rest 1 Min

8 Min AMRAP

25 Squats

10 Pushups

25 Situps

10 Pushups

Rest 1 Min

2 Min Max Effort KBS

 

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