1-11-18

Skill: Kipping

Part 1: From the floor 3×5 using the PVC pipe

  • Snap to hollow/ hold 2 seconds
  • Snap to Superman/ hold 2 seconds

Part 2: From the bar 3×5

  • Snap to hollow/ hold 2 sec.
  • Snap to superman/ hold 2 sec.

Part 3: From the bar 5×3

  • Kips (getting as high as possible)
  • Highest skill possible
    • BMU
    • C2B
    • Pullups
    • Pullup Attempts

Metcon: 8 Rounds

Every 2:00 Complete:

5 Deadlifts

10 Box Jumps

15 KBS

R1-2: 135/185

R3-4: 155/225

R 5-6: 185/275

R7-8: 205/315

 

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