1-10-18

OLY: Snatches

Pause Snatch

Focus on pulling in with the lats and building tension in the hamstrings when getting into the hang position

Pause 2 seconds then work on speed under the bar

2 Reps EMOM for 8 Min

 

Metcon: 6 RFT

 

6 Snatches 95/135

9 HSPU

12 Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *